Mental Health and Relationship Therapy

We talk a lot about spotting red flags in others. But what about spotting them in ourselves?

Sometimes my job as a marriage and family therapist is helping a relationship end.

This article explores some of the deeper reasons why boundary-setting can be difficult and how to work through it.

“Why do I keep reaching out to my ex, even though I know the relationship was toxic?”

What to do when you're monogamous and fall in love with a polyamorous person

Do opposites really attract in relationships?

We’ll address some of the most common myths about ENM and set the record straight on what this relationship style is really all about.

Read all about what ethical non-monogamy really is and why people choose it.

This is a guide to help you effectively navigate family boundaries during the holiday season.

Navigating sexual health in polyamorous relationships can be complex, given the involvement of multiple partners. Ensuring that all...

Exploring Polyamory: Key Considerations Before Opening Your Relationship

Cultivating Emotional Safety in Your Romantic Relationship